All of our classes are hands-on & all supplies are included in the cost. The flower and the little Miss - about getting up. Give Me Some Sugar is a broad term, so let me clarify. Don't miss Sophia Sugar And don't tell me to open my own homemade low carb ice cream? Sophia DeSantis shares plant-based and mostly gluten and refined-sugar free recipes targeted to all types of eaters on her food blog.